After SPM

20180116

Just received a call from Miss Yen, Young Aces Technical College,Segambut.

She said you used to filled in a form , to inquire about car repairing courses.
汽车维修课程。 18 months basic cert + 8 months diploma. successful completion of course
will be awarded with 5 certs including 电板 circuit board.

https://youngaces.edu.my/

LOCATION
Young Aces Technical College
(JPK : L02508)
48, Persiaran Segambut Tengah,
Segambut, 51200 Kuala Lumpur,
Malaysia.
Tel : 03 6258 5588
Fax : 03 6252 5588
WhatsApp : 012 387 7380
Email : enquiry@youngaces.edu.my
GPS : N 3°11’22.63″, E 101°40’43.201″

ucapan farewell retirement GB

 各位来宾，尊敬的校长，家教协会主席，亲爱的老师和同学们。

今天是我们学校的一个重要日子，一个大家都怀着一颗依依不舍和感恩的心，在校长的荣休之日,向他道别。我以学长的身份，也是学生们的代表，在此要向亲爱的校长表达我个人和同学们的心声，谢意。

我们大家都依依不舍，只因为不想失去一个尽责的好校长。伤心是无用的，校长，从今天起，我们全校同学承诺您，要天天向上，发奋图强，做好一位学生的本份。

校长对学校的贡献是无可否认的，是大家有目共睹的。我们的校园去年年底成功被翻新，也成功建起一座礼堂。谢谢校长。

校长的为人和蔼可亲，平易近人。他也很严厉地确保学生们拥有高尚的品德和纪律。校长的劝导和鼓励，我们也要永远牢记在心。努力学习，以作报答校长的教育之恩。

来， 大家一起站起来，向我们敬爱的校长献上真诚的祝福， 祝校长身体健康，天天开心。

kemahiran saintifik

english phrases

clue

Excel code for mark range (grade)

=IF(AND(0<=E4,E4<=39),"E",IF(AND(40<=E4,E4<=49),"D",IF(AND(50<=E4,E4<=64),"C",IF(AND(60<=E4,E4<=79),"B",IF(AND(80<=E4,E4<=100),"A","TIADA")))))

=IF(AND(0<=F29,F29<=39),"E",IF(AND(40<=F29,F29<=49),"D",IF(AND(50<=F29,F29<=64),"C",IF(AND(60<=F29,F29<=79),"B",IF(AND(80<=F29,F29<=100),"A","TIADA")))))

Borang Dokumen Yang Boleh Dijadikan Rujukan

LAMAN WEB INI TELAH BERPINDAH KE

gg.gg/cilipadi

Effective Nutrition Plan

Seven Signs Your Nutrition Plan Actually Works for You

原文来自 ：

http://vitals.lifehacker.com/seven-signs-your-nutrition-plan-actually-works-for-you-1790287201?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow


Seven Signs Your Nutrition Plan Actually Works for You


Stephanie Lee

Everyone agrees that a healthy diet includes plenty of vegetables, is low in added sugar, and cuts out artificial trans fats. Beyond that, it’s punctuated by advice to find “what works for you,” which is unhelpful unless you know what to look for. Here’s how to tell if your diet is on the right track.

Good nutrition can show up in various, less noticeable ways than the number on the scale. Precision Nutrition outlines these key indicators to pay close attention to:

1. You feel satisfied after meals. Feeling satisfied means you eat just the right amount of food and breakdown of carbs, fats, and protein. You’d be surprised by how many people intentionally deprive themselves, peck and graze on little things here and there throughout the day, and then wonder why they’re not losing weight.


2. You have more energy. This is a big one, but is easily ignored. When we’re tired, we just guzzle caffeine and power through. But if you’re eating well, you have good, steady energy throughout the day, rather than experiencing caffeine-fueled buzzes and crashes.
比较有力气。当我们感觉到累，常喝咖啡来提神，这是不好的的现象。如果吃得好，营养餐，稳当和充沛的力气会媛媛不绝地提供给我们一整天的工作，生活体力需求。

3.You sleep better. Notice your sleep pattern: are you falling and staying asleep more easily? If wake up actually feeling awake, it’s a good sign you need to keep doing what you’re doing.
睡的甜。

4. Your clothes fit just a little looser (or tighter if you’re trying to gain). How your clothes fit is a better indicator of progress toward your goal than the scale generally is.
衣服越来越宽松。

5. You’re in a better mood. Beyond feeling hungry, a better mood is being able to think or say something like, “I feel more confident in my choices” which, admittedly, is also a result of seeing your hard work pay off.
心情好。

6. You’re stronger and have more endurance. You’re eating right if you feel like you can pump out a few extra reps, run a faster mile, and continuously get better over the long term.
体力充沛。跑到更远， 更快， 运动质量更好。

7.You don’t feel like you’re on a diet. There’s no denying, the only diet that works is one that you can keep doing for life.
虽然我们执行着生活饮食上的改变， 但是感觉到好像生活里照常，饮食里没有什么改变。

If you looked at this list and cried “No, duh!” keep in mind that many of us have been conditioned to ignore these signals and focus on the scale instead. What’s more, these signals need to be consistent over many months. Fad diets might make you feel awesome at first, but beyond the first couple of weeks one or more of these will go down the tubes.
世上没有立竿见影的生活饮食计划。


“For lunch on Tuesday of last week, I had a vegetable stir-fry mixed with curry ground beef and a…”

So see if something is working by keeping a food journal, writing down how you feel, and comparing it against the list here.